OK so yeah, this blog might be a little big of a brag. I knew I could do what I set out to do yesterday, but I had no idea it would be THAT easy.
So what did I do?
Nothing crazy. I went for a run. I decided seven miles is the goal and the pace needs to be at a max of eight minutes. I ended up easily running the seven and getting right around seven minutes and thirty seconds as an average. AND GUESS WHAT? I think I could hit seven minutes next time. We’ll see. My final mile was sub-seven, so I feel pretty confident.
Now, here’s the problem. I’m 30 and I haven’t ran that long of a distance in long while. MY BODY HURTS. My legs feel like cement getting jackhammered. But I’m proud of myself and wow, the sunset running around the lake was something special last night. And here’s another “guess what”: I went on the run with someone I care about. Now, she ended up being about fifteen minutes behind me, but she absolutely killed the run, too. I am a man over six feet with long legs – hard to keep up with me.
But yeah, today is a lifting day and a boxing day. Tomorrow will either be sparring or a rest day. IF tomorrow isn’t a rest day, Friday most definitely will be.
What challenges have you put in front of yourself recently? Have you dominated them? I hope you’re challenging yourself every single damn day. It’s worth it. Trust me.
I wish you well. Try not to beat the shit out of yourself.