The Obvious Importance of Sleep

Hi, everybody!

Guess what? I’m TIRED! Why? Well, my sleeping habits are getting out of wack again. Why? Well, I think I’m thinking too much. I mean, even in that sentence alone I thought a bit too much.

OK, we’re getting off track.

I’ve noticed the importance of sleep over the past two days (NO WAY!). Things have been weighing on my mind, not allowing me to fall asleep at a decent time. My appetite is impacted, my energy level is obviously impacted, but most importantly–I’ve been a real dick since I’ve been this tired.

I talk about awareness a lot. Right now I’m aware of the situation, but now it’s about SOLVING it. Easy answer to this, right? Just go to sleep earlier. Well, it’s not that easy. You’re forgetting the whole “thinking too much about thinking”. It really does prevent good sleep. So I need to dive deeper into that and figure out why I’m struggling to let myself sleep.

Or do I need to dive deeper? That involves more thinking. Maybe I reach out to you lot once again (I received 5-10 amazing ideas for new hobbies yesterday so I think fielding this question to you lot is a good idea). What do you do to settle your mind (most important) so you can make sure you fall asleep at a time that’s good for your body the next day?

Also, how the hell do you keep a routine for sleep? I’ve always wanted to go to bed around 11 PM, but my mind simply won’t let me do that. Shit, just yesterday I thought I’d be asleep by 12 AM and all of a sudden it was 3 AM. I can battle through the fatigue, but I’d rather not chug two glasses of cold brew every morning.

I consider us teammates at this point, readers. We’re in this together. When I’m feeling bad, you pick me up. Hopefully when you’re feeling bad, this blog helps pick you up just a tad. If it doesn’t, that’s fine, that’s not the intention here. The purpose of this blog is strictly therapeutic for me–but if anything else comes along with it, I’ll take it. Just like I’d take more sleep at this point. Nap time? Can’t. Work.

But I will nap today. Don’t you even dare bet against that.

I wish you well. Try not to beat the shit out of yourself.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s