I AM THIRTY

Hi, everybody.

About damn time, right?! I can finally be done writing about turning 30 because, well, I turned 30 today.

What am I doing for my birthday? Sticking to my routine but sprinkling in some fantastic interactions with friends. Gym, work, quick coffee with a friend, work, boxing, coaching, and finish the night with some amazing Thai food. It’s nothing special, but sounds like a perfect day to me.

I am going to buy myself a plane ticket to visit a friend in the Northeast and that’ll be my gift to myself. Other than that, it’s just a normal day. I’m glad I didn’t build this day up – holidays, including birthdays, can be extremely stressful for those suffering from mental health issues. They are for me. But I controlled it this time by being aware. Being aware and at ease.

I’d never even think to be “aware and at ease” when I turned 20, actually I was a drug addict when I turned 20, so I think I’m trending upwards.

I wish you well. Try not to beat the shit out of yourself.

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