Nothing major today. I started it off with a 3 mile run average just a bit over 6 minutes per mile! Happy about that. Went for a bit of cryotherapy. Just finished some breakfast tacos. Oh, I don’t work today. I probably should’ve started with that.
Up next? A dog walk and a joint. I like where this day is going. (PS – Not advising or endorsing the use of cannabis, it is entirely a “to each their own” situation for me – be safe!)
Well, I only had to use 30 minutes of my hour time slot with my therapist. Does that mean I’m improving?
That made me laugh. Speed running through therapy. That’s elite level mental health.
Anyway, I don’t have much today as you probably realized. You’re probably slapping yourself for taking time to read this. Well, it’s too late now. I can’t help you.
But I do appreciate you. I appreciate this outlet. Thank you for stopping in to read my blogs – you are a key part to my mental health journey whether we know each other or not. It would suck to write to no one, wouldn’t it?
I wish you well. Try. not to beat the shit out of yourself.