Smile to Your Anger

Hi, everyone.

I wake up in the morning a wildcard. I may look tired when I wake up, but I assure you, my mind has plenty of energy. At least negative energy. No valid thoughts, judgments, or anything, really. Just anger. Anger at others for no reason. Anger at myself for, well, stuff I still can’t thoroughly determine.

Yesterday morning was one of many examples. I unleashed on my parents, the people allowing me to stay with them as I close on a new house (finally got one this week). This wasn’t the first time I’ve done this is in the past month I’ve been with them. It’s a recurring process of yelling, arguing, & usually followed by many apologies.

To combat this issue, I need to learn how to listen to myself in the morning. How to tell myself this anger doesn’t stem from what’s around me, but from what’s within. I’ve leaned into a book called How to Fight by Thich Nhat Hanh. So far it’s slapped me in the face with how terrible of a listener I am, but I hope to grow from it.

Growing yourself requires awareness. Awareness can come & go, though. Right now I have clear thoughts–in an hour I may have my brain dead brain back. I might lose control. I can’t, though. Or, let’s not say I can’t, but let’s say the regularity of it happening needs to slow the fuck down.

We “kill” our anger by smiling to it, holding it gently, looking deep to understand its roots and transforming it with understanding and compassion.

How to Fight, Thich Nhat Hanh, Page 20

I wish you well. Try not to beat the shit out of yourself.

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