Daily Practice

Hi, everybody!

Let’s face it. Blogging has turned into a daily practice for me. It’s almost as if I feel guilty not writing a blog a day now. Yeesh, that can’t be healthy, right?

Anyway, let’s talk a tad about mental health. I think it’s important for us to think about what’s in our daily routines and really dig into if they’re healthy or not. I would say most of my habits are healthy outside of my cannabis usage and nicotine pouches. Sometimes I eat too much. Other than that, I take good care of myself. But that’s not what I’m driving at here. Healthy doesn’t just mean physical. Is overexerting myself in the gym healthy? I don’t think so. Physically I think it is, mentally it’s far from helpful. Waking up tired and sore and trying to figure out how you’re going to get through the next workout is… stressful.

There’s much more than just working out in my daily routine that could be considered unhealthy. Quite a bit actually. I would say my job is one of them.

What am I talking about? I’ll get to the purpose of this blog at some point here. Maybe.

I’d like to dive into this further but a friend is stopping by for dinner–I just heard the car door. Sorry for such an odd blog today. I’ll do better for you next time, I promise.

I wish you well. Try not to beat the shit out of yourself.