Shaky Writing

Today I sit here 27 pounds slimmer than a month or so ago. Not on purpose, I mean… I wasn’t in bad shape prior to the breakup & new medication. I’m a 6’3″ guy that weighed about 196. Today I clocked in at 169. It wasn’t a good feeling.

Don’t tell me to eat like I haven’t already tried that. I do try to eat. For some reason, my appetite is suppressed & no matter what I do, I don’t work up any supplemental appetite throughout the day.

People have told me I still look good. I look healthy. All that jazz. I mean, I’m back around my fighting weight. I don’t feel good like I did when I was fighting around this weight. I feel like a skeleton, brittle & shaky. It’s difficult to focus on this screen & the movements my fingers are trying to make. Eyes blur constantly. My hands, from wrists to fingertips, are substantially uneasy. I’m not nervous, I just have nothing left in my body. It’s starting to show not only on my body, but in my body, too.

I went to the gym today to try & box, one of my many ways of release/therapy. I hit the bag for about 20-30 seconds & boom! Lightheadedness, breathing difficulties, heart moving at an unrecognizable pace. I stopped. I knew I didn’t have any gas in my body – I mean, I haven’t eaten since breakfast yesterday. YES, I’M TRYING TO EAT. Ask one more time.

I have a bag of Chipotle in front of me. It’s been in front of me for 30 minutes. I waited 15 minutes to pick up that Chipotle. I should eat it, right? I mean, Chipotle isn’t super duper cheap.

Maybe I’ll eat it later. I should eat it right now. Maybe I’ll eat it later. I should eat it right now. I’ll eat it later.

Every day it’s that. It’s that type of thought that blocks me from eating. I can’t figure it out. I really can’t. Also, when I do have an appetite? Well, it’s still not very helpful. My stomach is the size of an ant right now & it shows when I try to eat – especially while out. I took THREE to-go boxes a couple nights ago. I’m usually the type of person that can order two meals & walk it off fine. It really is a drastic change for me – one I hope to figure out how to reverse sooner rather than later.

So what are my options here? I ask myself this every day. I’ve tried expanding what I eat to things like morning power shakes, more eggs, anything fatty. I’ve tried the extremely healthy route with dairy-free yogurt, bananas, & plenty more fruit. I’ve intersected the two routes & still… no luck.

I’m hoping in writing this before I try to eat Chipotle will help me this time. That’s literally why I’m writing this post. Seriously, I just laughed out loud writing that because holy shit, that’s pathetic. But if it helps, it helps. Who gives a shit.

If you have any tips for someone recently struggling with working up an appetite, loser major weight, & struggling to focus day-to-day due to it – please advise. I’ll take any tips on how to get back on the right track.

I wish you well. Try not to beat the shit out of yourself.

Update: Finished half of the Chipotle bowl. I will finish it… in like 30 minutes. Right now I have to work on keeping it down.

Black-Capped Chickadee

What, you didn’t know Maine’s State Bird? What the… is wrong with you?

Anyway, let’s get into the meat of the matter. Yesterday I booked a trip for me, myself, & I. Eight days in the beautiful state of Maine.

I’ll land in Portland & crash at a Airbnb on the coast for a little over a week. Why Maine? Why Portland, Maine? Well, have you seen pictures of the state? Acadia Park, Cadillac Mountain, Mount Katahdin, Beehive trails, & more. Don’t Google search these. It’ll ruin it for you. Just go.

I like taking trips by myself. I did once before, a few years ago after a terrible breakup. I went to NYC & had an absolute blast – actually met a woman from an eastern European country that I’m still friends with to this day.

Stepping outside of your comfort zone is important when you’re trapped in a mental struggle. Challenge yourself. Put yourself in uncomfortable positions with your uncomfortable thoughts. But don’t just do that. You’ll struggle a bit when you travel alone, of course, but say hi to some stranger. Help a stranger pick something up off the ground. Take a photo for a stranger so they don’t look so strained in their selfie. Just look open to anything. You’ll be surprised what your trip turns into.

I’m extremely excited for this trip. It’s been way too long since I’ve went away on my own. Don’t you worry, I’ll be blogging from my kayak. I need to go pick up some hiking boots…

I wish you well. Try not to beat the shit out of yourself.

Why Does Sad Music Feel So Good?

Whenever I’m in the dumps, I tend to float towards a very depressing music playlist. Songs strictly about depression, breakups, anxiety, & suicide. And for some reason it helps.

I think I know the reason: They’re going through the shit, too. When I’m down, I don’t want fucking Bruno Mars to sing me… hold on, let me go look up a song. Yeah, I don’t want to hear Bruno sing me 24K Magic, whatever the hell that is. It just doesn’t resonate with me. Hell, even in a good mood, still doesn’t. OK, enough about Bruno. This isn’t about him. This is about you & me.

I’m curious, do you also find depressing music comforting in times of doubt, shame, and defeat? The song Jocelyn Flores by XXXTenacion is currently playing as I write this. Why? Well, I’ve had a very similar experience to the lyrics in the song (I’m sure I’ll write about it one day). Also, artists who sing about real shit get my respect. I don’t think they care if they have my respect or not, but hey, any artists out there, remember your main audience: Depressed, creative people. We need you as much as you need us.

This is another one of those days where I really don’t have much to say, but again, I just enjoy writing to you lot. Today’s actually been quite amazing. My Pops came over for the day, I had a fantastic day at work, & I was pushed through to the final interview stage at a company I’d like to work at. Again, almost a 10/10 day, but I wish I could eat a bit more. Why can’t I just stay positive?! I was doing so well there!

OK, back to music. I’m not talking depressing music like… I don’t know, just soft stuff about breakups. If an artist creates a song about breakups that’s realistic, then I’m all for it. I find it helpful. Do you?

When an artist speaks of suicide, I find it helpful. Do you?

It’s nice to know that even the millionaires struggle – we have to remember that, we aren’t fucking alone here. We are the majority these days. We, The Sad. The individuals that will break from these chains & do some really, really cool shit in this world. Yeah, we’ll be dead one day, but how about we do some shit while we’re here? I think that sounds nice. Do you?

I’ll leave you with this: Next time you’re down on yourself, find a sad song and listen intently to the words, the melody, everything. Let the lyrics pull those feelings out of you, let the melody move those tears down your cheeks. Don’t be scared of listening to real shit. You need to hear it. You need to. We all know what running away does to us. We all know.

I really don’t know what the hell I typed here. I hope you enjoyed it. I enjoyed writing it. It’s about 90 degrees fahrenheit right now & I have about 10 mosquitoes feeding off my left arm & maybe my left butt cheek. I’ll find out later when I shower. Looks like it’s time to head back inside!

OH! Happy National Dog Day! (Don’t worry, this is the only “national” day that I actually give a damn about. Pet your pups!)

I wish you well. Try not to beat the shit out of yourself.

Pops

This post is dedicated to my father. He’s one of the very few people with knowledge of this blog, so he’ll most likely read it. I hope he does. He deserves to read what makes him such a… perfect Pops.

Pops hasn’t had it easy. Everything I’ve been through, he’s been through + the other things that I’ve put him through. I really don’t know how he does it. Let me explain.

Pops had quite a few misfortunate events occur in his adult life (understatement of the century). I’m sure he had plenty as a kid, but I haven’t asked much. I probably should one day. Throughout adulthood, though, he hasn’t had it easy. His first-born son passed away at the age of nine. He tells me of times after my brother passed, times where he couldn’t sleep. Where he’d wake up after intense nightmares about the loss of his son. Where his anxiety spiked through the roof & he’d pace. I can’t even imagine how tough things were for him during that time.

His wife, my mother, suffered a brain aneurysm in her early 40’s, only about seven or so years after they lost their son. This changed mostly everything about my mother, outside of her knack for always giving unconditional love. Pops stayed at the hospital almost every night when my mother was in the ICU & as she recovered. I believe it was three to four months before my mother was released from the hospital. I think he was there almost every day, & slept on a cot next to her almost every night. Praying for her. Being there for her. Showing unconditional love through each tear & each breath. Again, I can’t even imagine.

Yes, I was going through this stuff, too, but I was young. I didn’t fully understand the magnitude of these traumatic events, but my Pops wasn’t as lucky. In fact, I don’t know if he’s ever had an ounce of luck in his life, but the man just keeps going. Again, I can’t even imagine.

After all of this, you’d expect things to get easier. They didn’t. My mother had to learn how to walk again, how to talk again, how to really do anything again. Who was there through it all? Who showed up each time she needed help, love, or both? My Pops.

It didn’t stop there. His mother & my grandmother, started to suffer from dementia, & he was once again the person in charge. How did he handle it? Well, just like he’s handled everything in life. Through love, patience, & most importantly for him, faith. His faith is something that I can’t quite grasp, but boy am I happy he has it. During this time he was also struggling with me, an early 20’s kid causing needless trouble & couldn’t save a penny if he glued it to his forehead. What did he do in that situation? He helped. He didn’t have to, but he did. Concurrently, he was losing his job. Think about that for a second: He was losing his job but still put my mother & me in front of himself, along with somehow managing the loss of his own mother. How he handled everything with the prospect of losing his job, the only income my family had, is beyond me. Again, I can’t imagine.

When his sister passed, who was in charge of handling the funeral, who had to drive 17 or so hours to & from our state to her state a few times? Pops did. Were there capable people down where my aunt lived that could’ve handled the situation? Probably, but Pops is Pops. He lives to help. He lives to impact others in a positive way. He lives the way everyone should live. That Golden Rule you hear about? He’s perfected it.

I struggled hard today. Very hard. What happened next? I bet you can guess.

Pops dropped everything he was doing at work & drove to my house, where we talked for hours about everything from my problems, to solutions, to leadership. We really covered a lot of ground, but I didn’t even notice what was going on. Why? Because Pops was being Pops. Loving, caring, & always listening. I can’t tell you lot how much that means to me. I wouldn’t still be here today without my Pops in my corner. My mother wouldn’t be here if my Pops wasn’t in her corner. Who knows how many other people he’s impacted this way, but I bet it’s not exclusive to us. The man is a machine of kindness and compassion.

You know what I think about sometimes? How quickly I would run away from these situations. I’ve talked to countless people about it. He’s been through so much. So much shit tossed not just in his general direction, but directly at his face. However, nothing stops him from being Pops. Why? Faith. Again, I want to have that, but I can’t imagine.

This is off the cuff. I felt the need to write about him right as he walked out the door to drive the hour or so back to his house. He’s coming over tomorrow morning to help me get the house ready to sell. Can you believe that? He just spent five or so hours listening to me cry, listening to me complain about everything in life, & listening to me cuss at almost every pause in my sentences. Yet he’s still coming back tomorrow. Is Pops even real? Now that I’m typing this, I’m starting to think he’s an alien or some type of robot – maybe he is that machine made of kindness & compassion. I just can’t imagine how he does all of this for the people in his life.

I’m a very lucky son. Yes, my Pops & I have had our fair share of butting heads (one time we put a hole through the hallway wall when I was kid, but that was my fault – most everything we butted heads on was my fault… go figure). However, no matter what I’ve done in my life, & I’ve done some terrible shit, he’s always been in my corner. Always. Just like he’s always been in my mother’s corner & just like he was always in his mother’s corner.

If there’s one person that deserves some type of “legacy”, some type of statue or some shit, it’s my Pops. Not some random president or the first man on Mars (I know that person doesn’t exist yet). That shit doesn’t compare to what he’s done in his life. It truly doesn’t. He’s the most amazing man I’ve met & I’m somehow lucky enough to be his son. He’s talked me off the edge more times than I can count. He’s put in countless hours with my mother & me to make sure we’re doing well. I can’t remember the last time either of us asked him if he’s doing well. Maybe it’s time to return the favor. Actually, it definitely is.

For those of you without father figures that are reading this post, don’t get too down. Just because he’s my Pops doesn’t mean you don’t have someone like this in your life. They don’t have to be your dad. They just have to care about you unconditionally. My Pops does that. He’s done that my whole life & seemingly since the day he met my mother. I wouldn’t know prior to that, but maybe I’ll ask tomorrow morning.

Anyway, I hope he gets a chance to read this. I don’t do a good enough job telling him these type of things. They just never seem to come out – maybe because he always puts me in front of himself. He’s just that selfless.

Anthony de Mello, a Jesuit priest & author I bring up quite often, says that all men are selfish. Anthony, I respectfully disagree. My Pops is completely selfless & there’s no way anyone could prove otherwise.

Again, I want to stress to you that you have someone in your life like this, too. My Pops isn’t one in a million. I know that. You need to know that. Start to look around you, see who’s really there, see who’s been there for you no matter what. Once you find that person, never take them for granted. They could, & most likely will, save your life.

I wish you well (especially you, Pops). Try not to beat the shit out of yourself.

Also, I love you, Pops. Thank you for everything. I mean it.

Requesting Advice

I’ve spoken positively, I think, a few times on this blog about psychiatry and therapy. They’ve been good to me at times, but they’ve also made me feel helpless at times.

Today’s another day where I don’t have many thoughts outside of my own filth. Today started with a trip to see my psychiatrist & that visit ended horribly. First, I was seven minutes late, which meant they couldn’t tell me the results of my EEG that I took two weeks ago. That pissed me off. Also, the doctor was eight minutes late so it didn’t make much sense in the first place.

I didn’t handle that well. I blew up, kinda, in typical me fashion. I have so much disgust for how mental health is treated that I sometimes attack those who work in the space. Again, not fine moments for me. I’m always disappointed in myself when I resort to that style of … problem solving? I don’t know.

Anyway, I need your advice. Today I was prescribed two new medications based off a cotton swab test that checks how well your liver is metabolizing the medication. Funny thing is, the medication I was on was metabolizing just fine & it showed in the test results, however, I never felt any better on the meds.

My psychiatrist told me today that he’s here to “prescribe medication” and “there’s not much else I can do” – it really sucks hearing that. It does. I know it’s the truth, but I wish it wasn’t. I have to wait another 30 days to see if these medications do anything, and there’s no telling if they will or not.

So here’s my question(s), and hopefully someone responds with a tidbit of advice. How do you handle negative feelings towards psychiatrists/therapists? How does switching medication impact you? Have you found any other way outside of medication to help yourself have more & more better moments each day?

I just can’t figure it out. And it’s scary to not know. It really is.

I wish you well. Try not to beat the shit out of yourself.

No Real Post Today but Here’s a Great Quote

Hi, all.

Today’s been a long day. Not too much to say. Had a great morning/early afternoon golfing with some amazing people. Ended the day swallowing my own shit instead of appreciating what I’ve learned over the past month or so. So, in order to bring that back up to the front of my mind, and maybe yours, I figured I might as well share:

“Perfect love casts out fear. Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy; my happiness does not lie in you. If you were to leave me, I will not feel sorry for myself; I enjoy your company immensely, but I do not cling.”
― Anthony de Mello, Awareness: A de Mello Spirituality Conference in His Own Words

Highly recommend reading this book if you haven’t already. And yeah, the quote is much harder to put into practice than it is to read. You’ll fail, but maybe one time you won’t. And that will be the time that matters.

I wish you well. Try not to beat the shit out of yourself.

Day to Day Change

If you read my post yesterday, you’d know I was in a quite happy-go-lucky mood. I was intent on realizing the life-changing opportunities and/or possibilities for me now & in the future.

Well, things change. They change day to day, as the title reads, but they also change minute to minute, sometimes in even shorter spans than that.

What spurred this change? Well, my emotional instability is a key factor in all of this, but let’s run the tape back to later in the evening of last night and earlier today.

Last night I had a conversation with that new possible companion I wrote about a few posts back that really changed everything for us moving forward. We didn’t click like we were clicking. There was anger for no apparent reason, and surprisingly not from my side. However, she is at a bachelorette party this weekend & drinking quite heavily, but I think I’ve come to the conclusion that we just don’t mesh. Sucks, but yeah. That’s the conclusion of that.

Earlier today, I of course was texting my ex. Earlier in the week we chatted over the phone & she asked a peculiar question, “Have you been seeing anyone?” I of course replied with a kinda, sorta, maybe answer – because that’s the honest truth. I spoke in my last post of letting go of the love and desire I have to be with my ex, but it’s extremely difficult to think of ever creating a connection even close to that again in my lifetime.

Well, going back to the question she asked earlier in the week, she ended up explaining why she asked it. First, she wanted to know if I was screwing anyone. Then she wanted to, at some point, tell me she’s been casually seeing someone. It took quite a bit to get her away from hinting at it & changing that to just telling me the harsh truth. I mean, she’s trying to move on. I get it, I do. Does that make it better? No.

It’s really hard to stomach. It really is. I have to go to a family friend’s house this evening for a dinner & I don’t know how I’ll behave. I’m frightened to be around anyone right now. Hell, I can’t even handle trying to give my dog’s attention right now. To top it off, I have to golf with those same family friends tomorrow morning, so I won’t be staying at my residence this evening. I’ll be in someone else’s bed with these thoughts. I always struggle with that.

Every single day, something changes. Sometimes it’s good, sometimes it’s the exact opposite. Also, sometimes it feels like death. At least that’s what today feels like for me.

I hope you’re having a better day than me. You might be have a worse day than me & if so, I hope you get through it. I hope I get through this. I hope we all get through the struggles we’re faced with in this day to day, always changing life we lead.

I wish you well. Try not to beat the shit out of yourself.

New Beginnings

Right now I’m sitting outside on my deck thinking back on the past couple of years I’ve lived in this town. Thankfully I’ve been able to step away from work for a few minutes. I’ve had some good moments, I’ve enjoyed the backyard component of my house, but boy am I happy to finally have a way to get out.

This week my debt will be paid off. I’ll be measuring what I need for carpet & hardwood for the upcoming sale of my residence, and I’ll be moving back to my hometown to rent for a few months before deciding what to do next. That’s somewhat based off what job I land next, but who knows what could happen.

All I know is I’m grateful. Throughout the past six to seven months, I’ve been completely lost on the map. Now I’ve seemingly found some direction. I have some plans in place. I’m working towards some goals. That’s a good enough start for me.

Life hasn’t been all that bad here. I’ve learned quite a bit about owning a home, fixing random things (like my sink, my sink always has issues – can’t wait to be rid of that thing), and gardening as I’ve mentioned before. I’ve found passions in things I never thought I’d find passion in, like cooking. I’ve picked up reading again because I haven’t had anything to do socially in this town. There really are many positives that came out of these last two years, but I’m ready to move on. And now it’s becoming real – my next step in life is really unknown, but at least I know I have a next step.

My buddy tries to get me to do a five year plan. I want to, I really do, but I can barely think a week ahead let alone five years. Maybe once the house is sold & I’ve settled into a new place with more friendly faces around, I’ll be able get that plan done. Highly unlikely, but I’d like to see myself do it. My buddy is usually right on what’s important and what’s not – hell, some of the reason I’m still here to this day is because of his advice.

Have I mentioned what I dislike the absolute most about where I live? The mosquitos, the flies. Just now as I’ve typed this, I’ve slapped myself in the face three times trying to swat away whatever’s attacking me. I think I’ve missed the bug every time, but I definitely haven’t missed my face.

What have I loved most about this place? This is what’s important to acknowledge. The independence it brought me. The maturity forced upon me from owning and taking care of a home. I really am proud I got here. I’m a guy that spent many months in jail as a kid, spent almost my entire high school life penned up in a random shelter, lost a brother, my mother suffered a terrible accident, and I was addicted to opiates for almost six years. It’s quite amazing that I’m sitting on my own deck watching my own two dogs eat stuff they aren’t supposed to be eating. It’s the simple things, it really is.

I really am proud of myself, and I couldn’t have done any of this without the people that love & support me. No matter how bad your situation is, I bet you can find one or two positives in it. That’s what’s kept me going, and I hope you start to look for those positives, too.

I wish you well. Try not to beat the shit out of yourself.

Unsolicited Text From the Ex

I’m writing this because I need help. Not from you, but from writing itself.

My ex, out of the blue, texted me this morning. I didn’t think she’d text me. I also didn’t think it would impact me if she did. I mean, I was having a great week & great morning. I was already on my way to the gym, which is one of my many ways of therapy, and I thought I’d hit the heavy bag till I couldn’t think about that text anymore.

I was wrong. It’s the only thing that’s been on my mind today, and it wasn’t even a good text. She just misses the dog. I’ve been having a fantastic week – I mean, if you read my post from yesterday, you’d know. Did you? Hmm…

This text shook me. I obviously responded and kept the conversation going – that, too, was a mistake. It led to us getting on the phone & talking about what’s been going on in our lives. Oh, and of course, in classic fashion I mentioned I still love her.

Do I regret saying that? No, because it’s the truth. Do I regret looking at my phone this morning? Fuck yes. I’m hoping this post pushes me out of this way of thinking soon. I was having such a great week, there’s no way I should let this diminish that. Right? Right.

What do you people do in situations like this? Do you handle it as poorly as me? I can’t be the only one with trouble letting go. That’s really the problem: I haven’t let go. It’s not the text, it’s me.

Shit, writing really does open your eyes. Try it sometime.

I wish you well. Try not to beat the shit out of yourself.

Life’s Opportune Shifts

Good morning.

As I’ve mentioned in previous posts (if you haven’t read my previous posts, shame on you), I’ve recently went through a split/break-up. However, I don’t think I’ve mentioned I moved to a new city about two years back. Thought buying a house was a good idea around my new place of employment. WRONG. This town sucks.

Anyway, what do those two things have in common? Well, each & every day/week/month I’m limited to the occasional hang with my one and only friend in this town, but when she’s busy, well, I just have me. That’s not always a bad thing, but if it’s always the case, that’s a bad thing. Does that make sense? It makes sense to me.

Two days ago I was introduced to a woman via a mutual friend. To be honest, I was skeptical, still am. However, we haven’t stopped texting in about 48 hours and she hit me with a “What’s shakin?” this morning instead of a generic “Good morning”, kinda like what I hit you with at the start of this post. I absolutely loved waking up to that. Weird people are the best. A simple “Good morning” is great, too, but nothing beats getting a “What’s shakin?” at 7 AM CST.

You know how I also mentioned I don’t have many friends around me? Well, while walking my dogs down the block yesterday, I walked past a familiar face working on his car. After a look back, a second look back, and a third look back, we both realized we knew each other. And thankfully for good reason.

I guess he and his wife moved in about a week ago. Literally like across the street and two houses down. Nuts. I’ve played a few rec league basketball seasons with this guy & we’ve always connected on the court for a couple of reasons:

  1. We don’t put up with bullshit/crying/excuses on the court
  2. We love throwing our body weight around & possibly causing a testosterone-driven brawl in the paint

He’s a super good dude. Someone I considered a friend while we played basketball each Wednesday, losing majority of the time but hey, we had teams that wanted to beat both of us up at the end of the game & that was a big enough win for us at times. Typical men, I know.

So life’s crazy, opportune shifts. Weird, huh? I started my morning two days ago texting my father I have absolutely nothing fucking to do here in this town. Barely any friends & it’s not like I’m in the best spot to “get out there”.

Well, within 48 hours, quite a bit shifted. Who knows what will happen with this woman, but right now we’re having great conversation & supposedly a date next week. Who knows what my neighbor will be like off the basketball court, but right now I have a chance to be around somewhat of a friend & build off of that. Plus, there’s a basketball hoop up the street at the neighborhood park. Maybe we’ll start there.

I wanted to give up two days ago. I’m sure I’ll want to give up two days from now. It always shifts – that ALWAYS shifts. But sometimes you have to remember that the good shifts almost always outweigh the bad shifts. I went from crying in my bedroom at 7 AM Monday morning to setting up a date with an absolutely gorgeous woman inside-and-out (seemingly) & having a really cool dude move in across the street from me by Wednesday. Also, side note, he likes hot peppers, so I finally have someone to offload the 12,083,203 lbs of peppers I have growing in my backyard.

Life is random. You never know what’s going to happen next. I so almost went with that Forrest Gump quote, oh I was so close. You’re lucky I didn’t do it. I was hopeless two days ago. Absolutely hopeless. At least that’s how I felt. We get down on ourselves like that quite often. We shouldn’t. We do, but we shouldn’t. Why? Because if we keep going strong, if we don’t give up, we always give ourselves a shot at an opportune shift in our daily lives.

I wish you well. Try not to beat the shit out of yourself.