Tag: support

I Need To Write

~ Henry Butterfly ~ Leave a comment

Hello, everybody. Good morning.

I put a reminder in my phone last night to blog, but on Thursday. I couldn’t wait. I don’t have much to say, but I’m sure that will change as I continue to type this out.

I’m currently at the dog park. This is my routine now: Wake up at 5, work out, dog park, work, work out/coach, stay up far too late, and repeat. It’s not sustainable, but I’m somewhat enjoying it.

My main problem right now are my relationships with people. Family, friends, potential romances. I’m shut down and closed off from it. I’m not finding joy in people or myself, and it worries me.

So what can I do about that? Not quite sure. Started with this — and I have my monthly therapy session on Friday. Things usually turn around, but I’d love some stability with my happiness. I know it’s on me, but I promise I’m trying. It’s just not easy. Never let anyone take that validation away from you. You feel how you feel – and only you know how strong that grip is around you. No one else.

I think I’ll start by continuing my routine, and maybe I step outside my comfort zone and ask a woman to dinner this week. Maybe I go grab a drink with a friend. But hopefully? Hopefully I find happiness within myself. And I hope the same for you, too.

I wish you well. Try not to beat the shit out of yourself.

Understanding Where I’m At

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

I literally typed out that “Hi, everybody.” then took a meeting for 40 minutes so I need to readjust. What was I going to write about?

OK, I think I know. Understanding where I’m at, right? Bit ironic how this all worked out but I’m talking about a different understanding. An understanding of how I’m feeling emotionally at almost all times and how I’m now able to somewhat control that. By “control that”, I mean not feel terrible about feeling sad, mad, or confused. Not being overly anxious when I’m happy or rushed.

Having more control over the self. It’s important, and something I’ve been working on for this past year. I’m finally starting to see changes. I think even the people I’m close with can see the changes. I’m not lashing out nearly as much, if any. I’m controlling frustrations. I’m maintaining a healthy lifestyle.

Things are looking up. And you know what? It’s all because I decided to take charge. I decided to take action with my mental health. And you can, too.

Remember to use those people around you that want to help. It’s not a handout, as my best friend says, it’s simply someone trying to help. You are no charity case, don’t you dare ever believe that. You are you. Strong. Determined. Fucking ready for anything.

And you know that, too. Because you understand more of the self.

I wish you the best. Try not to beat the shit out of yourself.

2022 – So What?

~ Henry Butterfly ~ Leave a comment

Hi, everybody!

The title reads in a negative light. It isn’t supposed to. My bad.

Tomorrow we start 2022! To be completely honest, I’m not at all a “NEW YEAR, NEW ME” type of person, but I am proud of what I’ve accomplished this year. And I’m proud of the ones around me. Grateful, too.

This year had its ups and downs, that’s for sure. But if we were to sum it all up, I think the ups outweigh the downs. And that’s what we want, right?

This year has been about awareness for me. Truly the first year I’ve really focused in on it – and boy am I glad I did so. I’m aware of how I feel so much more often now and CAN STOP myself from doing horrible things and/or saying terrible things.

I’ve also grown professionally and grown physically. Mentally I’ve grown. All year – growth!

Have you checked in with yourself in a bit? You should. I bet you surprise yourself with all the awesome stuff you did this year (and no, it doesn’t have to be a trip to Jamaica or some shit).

Good luck in 2022. Thanks for tagging along with me on these blog posts. I appreciate you all pushing me to write more and more. It helps.

I wish you the best. Try not to beat the shit out of yourself.

Not Nearly as Consistent

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

I know, I know. Last time I blogged I told you lot that I’m back, I’d write more, yada yada. Well, you know life. Shit happens. And it hasn’t been bad shit, I’ve just been busy getting my life back in order after those blips I mentioned in my last blog post.

It’s been hectic getting everything back together in my life. Dog passed unexpectedly, gf broke up with me due to my mental health (again), totaled my car (my fault, yikes), my boxing match didn’t happen because my opponent found himself in jail… and I’m sure there was more.

I’m not here to bitch. I”m here to be grateful and share what I’m excited about.

I’m grateful for my Pops. Without him, I would be drowning in even more depression and even more debt. He’s truly a special individual. I love him with all my heart – even though I fail to showcase it at times.

I’m grateful for my best friend. He knows who he is. He’s brought me outta the mud so many times and with our new NFT venture, it’s really given me another outlet to “distract” myself with. No, I don’t think distracting yourself is good but I don’t mean it that way. I just can’t seem to come up with another word. I guess “hobby” fits. Anyway, if you’re reading this, thank you.

I’m grateful for the communities I’m in, the people around me, my boxers who made a custom hat which says “Coach {{lastname}}”. I’m grateful for so fucking much. I should get that tattooed on the back of my hand or somewhere VERY noticeable. Just to remind myself. I am grateful for so. fucking. much.

I hope to write more. I’m not pushing pressure on myself to do so anymore. I’ll write when I feel like writing. Don’t worry, I still love you lot. And I’m still here. If you comment, I’ll see it. I’ll respond. I’ll be here to chat with you. But I’m done imprisoning myself in thinking “I need to do this, I need to do that”. It’s not healthy.

I’m excited for so many things. I started an amazing new job and it provides so much opportunity. Opportunity to finally look at my life-long goal of owning a free to the public boxing gym as something achievable.

But it’s not about the job. It’s about my state of mind nowadays. I’ve changed. Yeah, I’m still conquered at times by my mental health struggles, but I understand limits and understand my potential. I’m much more aware than I’ve ever been, in and outside the ring.

Enough about me. I hope you’re doing fuckin’ fantastic. If not, hit me up. Let’s chat about it.

I wish you the best. Try not to beat the shit out of yourself.

Bored at The Auto Shop

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

I figured I would write to you since, well, I am capable of doing nothing else at the moment. You see, I came to the auto shop to get an oil change and some work done. Problem: I can’t connect to an unsecured network on my work device. Looks like you lot are stuck with me now.

Today was weird. I woke up at 8:30 AM. I haven’t woken up that late in months (on accident). What happened?

I truly believe my finally said enough is enough, let’s get some rest. What did I say back? Well, mind, how about a 2 mile run to punish you? It worked wonders. I felt great after the run and dismissed the guilt I felt from sleeping in.

But there’s a problem. I need to get some fucking work done ASAP, and it looks like I’m anchored in here at the Nissan shop… just waiting to get internet back. Oh! And I have a web meeting in an hour.

It’s safe to say I didn’t plan this day well. However, who gives a shit? Let’s push through it, eh?

I wish you well. Try not to beat the shit out of yourself.

Decision Made

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

It’s a R&R type of afternoon and I’ve had some time to think about this blog. I’ve decided the quality of my posts has drastically taken a hit with this damn streak on my mind, so I’ve set an end date for the streak.

With this post, it will be 147(?) posts in 147 days. That’s a lot. I think a lot but not enough to write THAT much. So I’ll be calling my daily streak quits at 150.

Now that sounds like a commitment, I get it, but it’s not. If I feel like I need to keep writing to solve a thought in my head or if my anxiety kicks in and doesn’t want to let the streak go away, I will continue to write.

But right here, right now, I think a good stopping point is 150 posts in 150 days. The goal was originally 30 posts in 30 days. We’re about to 5x that! Insane, right?

But the content has struggled as of yet. I apologize for that. I don’t know if it’s really because I’m writing too much. I think it’s just been my mood. I’m back to that whole “not excited” me. I hate this version. Luckily it hasn’t been hitting me like a ton of bricks as it usually does, but that time could come if I don’t figure something out.

So yeah, I might keep writing. But right now, let’s agree to stop at 150.

I wish you well. Try not to beat the shit out of yourself.

It’s A QD!

~ Henry Butterfly ~ Leave a comment

Quote day. QD stands for quote day.

Hi, everybody.

I’m currently at a graduation party but I wanted to write a bit — then I realized I don’t have much today. So what did I do? Scoured the internet for some gosh darn amazing quotes. Just for you.

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.

Morris West

You can say that again.

Nothing is more honorable than a grateful heart.

Seneca

I mean, that’s hard to argue.

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.

Vivian Greene

Sense a theme yet?

Too many of us are not living our dreams because we are living our fears.

Les Brown

Yup.

I wish you well. Try not to beat the shit out of yourself.

Me

Quick Update: Fight Result

~ Henry Butterfly ~ 2 Comments

Hi, everybody.

The training and mental work paid off. I won via unanimous decision—never a contest.

Hard work validated. Thanks for tagging along. Time to “rest” (kidding, I’m writing this from the boxing gym right now).

Believe in what you’re doing.

I wish you well. Try not to beat the shit out of yourself.

If You’re Like Me, Read This

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

A friend who shares somewhat similar struggles as me recommended a book recently. Usually I say “OK, I’ll read it” and never follow through.

Well, it helps your recommendation to be read if I’m attracted to you. And that’s the case here. But boy, am I glad I listened to her and my attraction.

What’s this book? Published in 2007, The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer, provides a gut punch to your inner self. The battle between outer vs. inner. You know, a lot of what this blog is about. At least that’s what I’ve read so far.

Pick the book up if you want to. I’m three chapters in and it’s already caught my eye. Enough so where I’m recommending it this early. Hell, the book could be absolutely terrible by the end of it all. But if you pick it up, at least read through chapter three.

I wish you well. Try not to beat the shit out of yourself.

Confusing Days

~ Henry Butterfly ~ Leave a comment

Hi, everybody.

Sometimes my days consist of me fighting off all the negativity within my head. Today was one of those days—and I never got ahold of it.

I know I can drop this moment and move forward, move past it. I mean, in the grand scheme of things, it doesn’t matter—right?

Wrong.

I need to figure out why I have so many poor days. So many days where my mind traps my body. I speak about awareness, but I have so much to work on in that area. Let’s do this together, yeah?

I wish you well. Try not to beat the shit out of yourself.